Watch for my book "Chinese Medicine for the Modern World," out in Feb. 2019.
Most sessions utilize Hunger Awareness Training, a form of cognitive behavioral therapy devised by Dr. Doug to get you in touch with your true eating expert - your own body.
The pounds seem to drop off without any effort. That's because you will be substituting bodytrust for willpower. Diets, calorie-burning exercises, and taking weight loss supplements for long periods require "being good," which at some point will inevitably turn into "being bad." Deprivation does not work in the end.
The first level you will reach with BodyTrust is where it becomes very difficult to eat past your body's comfort level. This will mean the end of any more weight gain, and all because you raised your level of self-trust. A lesson like this stays with you for the rest of your life.