Wellness does not revolve around what you put in your mouth or having someone do something to you. Wellness involves changing unhealthy habits for healthy ones. If it were easy, everyone would be well.
In rich countries, prevention and cure are two sides of the same coin. Wellness coaching will help you replace unhealthy habits like worrying, hurrying, and overeating with healthy habits that allow the body/mind to heal itself.
You do not need scientists or "experts" or even friends and family to tell you how to live. When you look deep inside, you know who you are and you know what you need.
Individual wellness session: $60
Packet of four sessions: $200
Student and unemployed discount $30
Shiatsu/acupressure massage $75
For information on personal appearance, workshops, and other matters, email me at email@example.com
A session with Skype, Zoom, Google Meetup, or FB Video Chat allows for the most convenient face-to-face discussion.
Although a coffee shop can be a bit distracting, it does allow for a full discussion.
Set up an appointment by email.
In our modern world, most health problems are the direct result of unhealthy habits, and I'm not talking about what people put or don't put into their mouths. I can teach you to help folks change those unhealthy habits for healthy ones. Email me at firstname.lastname@example.org to find out more.