Here is a short video I made on aerobic fitness and high intensity training. Endurance is only one of three vital components of physical fitness.
Having fun and developing wellness of mind and body are healthy and natural reasons for exercising. Losing weight is the worst reason, according to statistics.
When you enroll in my BodyTrust wellness program, I will devise a personalized fitness training plan for your needs, if it is deemed necessary. It's all included.
Increases the thickness of muscles, bones, tendons, and the walls of the heart chambers. A strong body builds confidence.
Your high-intensity strength workout will build fitness in 20 minutes, 1-2 times per week puts you on the road to wellness.
Increases the volume of the heart chambers. Interval training, brief and intense every second or third day, provides best results for fitness and wellness.
Your interval-training workout need not last more than 12 minutes, 2-3 times per week.
Flexibility training can be performed daily. Yoga combined with foam rolling provides best results for fitness and wellness of mind and body.
Your flexibility workout need not last more than
20 minutes, 3 times per week.
We humans are biological beings. When sexual energy is nurtured and enjoyed, wellness blossoms.
However, when serious sexual stagnation blocks the free flow of liver qi, I refer clients to my long-time friend and colleague, Dr. Lauren Brim. sexual fitness coach.
Please check out this video, and visit her website at https://www.laurenbrim.com/
That's also my way, and the way of any fitness trainer worth his or her salt.
It's exciting to watch yourself progress every single workout in all three areas of physical fitness - strength, endurance, and flexibility - made possible through the careful and deliberate application of high-intensity training.
Consistent progress is the best motivator. Science applied to fitness - that's the Mike Mentzer Way, and the BodyTrust Way.
Buy the book. Read it. Use it.
Whether you are a beginner, a professional athlete, or wheelchair-bound, physical fitness and mental fitness are intimately connected and interdependent. Fitness skills in one area build fitness skills in the other.
Just a reminder: Survival skills are an important part of wellness. Can you do the following?.
fitness enthusiast since 1980.
the prestigious National Academy of Sports Medicine. The leader in fitness education.
for Balley Total Fitness gym in Culver City, CA. from 2008 to 2010.
with a thorough knowledge of body building, hatha yoga, aerobic interval training, a dozen sports-and-athletic-related activities, and everything to do with fitness of mind and body.