BodyTrust Fitness
Mind and Body. . .
are intimately connected. We know from dozens of scientific studies and from our own experiences that fitness in body is crucial for good mental health - and vice versa.
Exercise is an instinct. All animals and all humans in times past crave intense movement.
Trust your instincts. Trust your body.
The Triad of Physical Fitness
Strength
Increases the thickness of muscles, bones, tendons, and the walls of the heart chambers. Make it intense and brief, with at least three days of rest between muscle groups. Do not neglect upper body, lower body, or core muscles. Many sports and other activities increase strength. If you are new to strength-training, hire a trainer.
Your strength workout need not last more than
20 minutes, 2-3 times per week.
Endurance
Increases the volume of the heart chambers. Interval training, brief and intense every second or third day, provides best results. Walking is one of the best endurance exercises you can do. Bicycling, swimming, jogging, stair-climbing, hiking, and dancing are a few of the many fun aerobic activities that will increase endurance.
Your endurance workout need not last more than
20 minutes, 2-3 times per week.
Flexibility
Stretching can be perfomed daily. Yoga combined with foam rolling provides best results for both mind and body. Take classes with a view to developing your own routine. Other activities such as ballet, gymnastics, and tai chi will also increase flexibility.
Your flexibility workout need not last more than
20 minutes, 3 times per week.
Dr. Doug
is a Certified Personal Trainer
with the National Academy of Sports Medicine (2007).
A former professional fitness trainer
for Balley Total Fitness gym, Culver City, CA.
With fifty years in the gym environment
thoroughly knowledgable about body building, power lifting, hatha yoga, and aerobic training.
A lifelong, elite athlete
proficient in weight training, soccer, hiking, tennis, scuba, downhill skiing, surfing, swing dancing, ballet, swimming, bicycling, jogging, hatha yoga, swordplay, kungfu, archery, rollerskating, javelin, and marksmanship.
I will visit your home gym
and devise your own personal fitness program that will develop your fitness potential in the shortest time possible. My methods are non-conventional, measurable, and highly-productive. I don't believe in wasting time.
Reasonable rates
Fitness is Super Fun
Zumba
Swimming
Golf
Weight training
Skating
Touch football
Tennis
Sledding
Bicyclng
Skiing
Skateboarding
Ballet
Softball
Trapeze
Surfing
Partner dancing
Sailing
Soccer
