The BodyTrust triad of physical fitness
Strength
Flexibility
Endurance
Increases the thickness of muscles, bones, tendons, and the walls of the heart chambers. A strong body builds confidence.
Your high-intensity strength workout will build fitness in 20 minutes, 1-2 times per week puts you on the road to wellness.
Endurance
Flexibility
Endurance
Increases the volume of the heart chambers. Interval training, brief and intense every second or third day, provides best results for fitness and wellness.
Your interval-training workout need not last more than 12 minutes, 2-3 times per week.
Flexibility
Flexibility
Flexibility
Flexibility training can be performed daily. Yoga combined with foam rolling provides best results for fitness and wellness of mind and body.
Your flexibility workout need not last more than
20 minutes, 3 times per week.
For in-person fitness training, I can visit you at your home
Fitness training services will include:
- 60-minute sessions
- 1-2 visits per week
- Nutritional and herbal advice, if needed
- Chinese medical advice, if needed
- Basic martial arts training, if needed
- Shiatsu massage, if needed
- Heavy-duty inspiration for fitness and wellness
BodyTrust prices for home visits in the Los Angeles area
Intense, brief, and infrequent
That's the Mike Mentzer Way
That's also my way, and the way of any fitness trainer worth his or her salt.
It's exciting to watch yourself progress every single workout in all three areas of physical fitness - strength, endurance, and flexibility - made possible through the careful and deliberate application of high-intensity training.
Consistent progress is the best motivator. Science applied to fitness - that's the Mike Mentzer Way, and the BodyTrust Way.
Buy the book. Read it. Use it.
Whether you are a beginner, a professional athlete, or wheelchair-bound, physical fitness and mental fitness are intimately connected and interdependent. Fitness skills in one area build fitness skills in the other.
Just a reminder: Survival skills are an important part of wellness. Can you do the following?.
- swimming
- running
- fighting
Mike Mentzer's High-Intensity Training
My qualifications as a fitness trainer
Studied and trained with Mike Mentzer
fitness enthusiast since 1980.
A Certified Personal Trainer with NASM
the prestigious National Academy of Sports Medicine. The leader in fitness education.
A professional fitness trainer
for Balley Total Fitness gym in Culver City, CA. from 2008 to 2010.
A fitness enthusiast since 1977
with a thorough knowledge of body building, hatha yoga, aerobic interval training, a dozen sports-and-athletic-related activities, and everything to do with fitness of mind and body.
Let's communicate
BodyTrust means. . .