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drkihn@gmail.com - text 310-902-5049
Swing dance with us
Fitness for mind and body - that's dance.
The music and the dancers will make you want to move your feet. For more information, go to https://www.facebook.com/groups/251157760036
Are you hep to the jive?
Physical fitness-
The condition of being physically strong and healthy; the capacity to meet the demands of daily life and survival. Physical fitness and mental fitness are inseparable.
You cannot have one without the other.
The Three Pillars of Physical Fitness
Strength
Flexibility
Endurance
Full body workouts once or twice per week
Endurance
Flexibility
Endurance
High Intensity Interval Training
every two to three days
Flexibility
Flexibility
Flexibility
Daily
I can train you
I am a Personal Trainer, certified by the N.A.S.M.-
National Academy of Sports Medicine. I can train you at your private gym. I can also work with you online, providing you with a weekly plan tailor-made for your needs. A complete workout covering strength, endurance, and flexibility should not take more than one hour.
Bally Total Fitness Gym
Professional work experience for two years, until Bally went out of business.
A gym addict since 1976
Bill Pearl's Gym in Pasadena was my first introduction to the gym culture. I currently train four days a week at L.A. Fitness. Trained alongside Arnold Schwarzenegger and friends at World Gym. Trained for twenty years at Gold's Gym, Venice. Protégé of the great bodybuilder Mike Mentzer.
Hatha yoga
A regular enthusiast since 1982. Namaste.
Aerobically trained
High Intensity Interval Training on gym equipment, together with hiking, tennis, dancing, and swimming.
The Three Habits That Interfere With Physical Fitness
Worrying
Overeating
Worrying
Chronic anxiety causes muscles to tighten unconsciously. This forces dislocation of muscles and bones, causing inflexibility, injury, and organic diseases.
Hurrying
Overeating
Worrying
Excessive activity, excessive speed, and lack of sleep and rest will burn healthy tissues and prevent any strength gain, while causing osteoporosis and autoimmune diseases.
Overeating
Overeating
Overeating
Excessive eating sabotages flexibility and endurance, besides being connected to a hundred diseases.