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Wellness in the News for June, 2025

Welcome to my monthly newsletter

You probably know folks who would enjoy this month's newsletter, 

with its special focus on wellness. Please share it with them.


For information on wellness coaching, fitness training,

or Chinese medicine, 

contact me here

Global study links processed foods to premature death

The study appears in the American Journal of Preventive Medicine, and shows that over-reliance on processed foods is not healthy.


Humans are the most successful omnivores who ever inhabited the earth. We crave variety. It's in our DNA. The scientists point out that a small percentage of processed food in our diet works for us, but total reliance on it does not promote wellness.

Social connection is discounted as medically important

New studies from Brigham Young University reveal that both the public and healthcare providers often overlook social connection as a key factor in physical health, even though loneliness rivals smoking and obesity in health risks.


There is no real separation between mind and body. This is the essence of holistic medicine.

Decide for yourself if organic food is relevant

I've been eating "normal" food all of my 77 years. The only organic item I regularly purchase is the organic Fuji apple, because it's sweeter, juicier, and crispier than the less expensive variety.

Problems & solutions are of equal value

This is my main takeaway from a lifelong practice of Taoism.

Fasting strengthens the immune system

A team of researchers from the Memorial Sloan Kettering Cancer Center has shown for the first time that fasting can reprogram the metabolism of natural killer cells, helping them to survive in the harsh environment in and around tumors, while also improving their cancer-fighting ability.


This is why OMAD is vital for fighting cancer. When you only eat one meal a day, you are fasting for 23.5 hours every day.

Infant with "incurable" disease receives gene therapy

A research team supported by the National Institutes of Health (NIH) has developed and safely delivered a personalized gene editing therapy to treat an infant with a life-threatening genetic disease. The infant, who was diagnosed with the rare condition carbamoyl phosphate synthetase 1 (CPS1) deficiency shortly after birth, has responded positively to the treatment. 


Genetic engineering, molecular engineering, and robotic engineering - this is our future.

Your habits define the quality and quantity of life.

Your habits define the quality and quantity of life.

Your habits define the quality and quantity of life.

Your habits define the quality and quantity of life.

Your habits define the quality and quantity of life.

Your habits define the quality and quantity of life.

Chinese Medicine for the Modern World

Eight-Principle-based Chinese medicine is the gold standard for the health needs of our modern world. As Chinese culture continues to spread around the globe, Chinese medical theory and Chinese Medicine for the Modern World will come to play central roles in the fields of wellness and longevity. 


From Amazon , the paper-bound, first edition. 

Print-on-demand. $100.


You can order my second edition, 

the Illustrated e-book, in a PDF attachment. $20.

here

Do not sacrifice your peace of mind for anything or anybody.

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