Do you know someone you would like to share this newsletter with?
For questions or suggestions, or for information on wellness coaching,
A recent study by the American Heart Association found that 8-hour time-restricted eating is linked to a 91% higher risk of cardiovascular death. This finding has astounded everyone, and pleased to no end the captains of the food and diet industries. "Fasting bad! Eating good!"
When people stop taking their sedative-FOOD-at their regular times, anxiety tightens up their chest muscles for hours on end. They also lose significant amounts of calming estrogen as their fat cells shrink, adding more stress to the system. This is precisely why those on weight-loss programs need the guidance of a wellness coach.
A new study shows convincingly that physical activity can offset the negative effects of social isolation so prevalent today. Physical activities, when performed strenuously, take you out of your make-believe world and into the moment.
I recommend two natural remedies for all forms of qi stagnation.
The U.S. leads the developed world in percentage of overweight citizens (80%). Given the high correlation between excess body fat and cancer, this study published by Business Insider should surprise no one.
A tumor is a structure that was formed from excess building material. Add to that a chronic tightening and squeezing of muscles due to anxiety, and you have a pressure cooker that can produce some pretty funky growths.
A first-of-its-kind study from the University of Bristol has revealed that we can indeed learn to be happy, but we'll only get lasting benefits if we keep practising. This is where wellness coaching come in.
My coaching focuses on restoring to clients their inherent body trust, which every beast in the field benefits from. When you trust the messages from your body, as these lions do, you will trust yourself. With trust comes respect, love, healing, and happiness.
Researchers from Penn State have developed a GPS nanoparticle that, when injected intravenously, can home in on cancer cells to deliver a genetic punch to the protein implicated in tumor growth and spread.
One nanometer is the length of five carbon atoms strung together. Yipe!
It is estimated that molecular technology like this will blossom in the 2030s.
Whether you are treating a health problem gently and effectively, or preventing problems, Eight-Principle-based Chinese medicine is the gold standard for out modern world.
As Chinese culture continues to spread around the globe, Chinese medical theory will come to play a central role in the fields of wellness and longevity.
From Amazon , the paper-bound, first edition.
You can order my second edition,
the Illustrated e-book, in a PDF attachment-
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.