Wellness in the News for September 2024
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Dance therapy for middle school students
Research from Drexel University, PA has shown that dance and movement therapy can increase social intelligence and emotional well-being in middle school students. - BIG TIME.
Partner-dancing, with one dancing "lead" and the other dancing "follow," is CRAZY FUN, and brings boys and girls together in a way that nothing else can.
If you can walk, you can dance.
Ketogenic diet disrupts digestion, raises cholesterol
The Keto diet, like all weight-loss diets, arranges for you to eat less food than you use. This diet, however, focuses on reducing the size of fat cells, while ignoring other food storage facilities like the colon, blood vessels, and growths.
A British study reveals that ketogenic low-carbohydrate diets increase serum cholesterol levels and reduce beneficial gut bacteria, specifically Bifidobacterium.
Go with OMAD instead - Simple, honest, completely natural, highly effective.
Strength training activates cellular waste disposal
The elimination of damaged cell components is essential for the maintenance of the body's tissues and organs, especially heart and nerves. A new study by German researchers demonstrates that strength training is essential for the successful clearing of cellular waste.
Muscular contraction squeezes waste out of the cells and into the blood, where it is whisked away to the liver for recycling and disposal.
Keep your gallbladder!
Radboud University Medical Center in the Netherlands cautions against having your gallbladder removed. One-third of patients experience persisting abdominal pain and other intestinal issues five years after surgery.
The gallbladder is there for a reason. Use Lidan Tablets, a famous Chinese remedy, to save your precious organ. Lidan dissolves gall stones. For pain, see an acupuncturist.
Gall stones are a form of "damp heat" that can only come about from excess food or alcohol.
3D-printed blood vessels and artificial organs
Growing functional human organs outside the body is a long-sought "holy grail" of organ transplantation medicine that remains elusive. New research brings that quest one big step closer to completion by creating a new method to 3D-print vascular networks which consist of interconnected blood vessels.
You never know. One day, you may need a new heart or uterus or colon.