Fitness of mind and body are two sides of the same coin.
Mind & Body
In my 40 years of clinical experience, I have noticed that you cannot be mentally fit and a physical wreck at the same time. Likewise, you cannot be physically fit and a mental wreck at the same time.
The triad of physical fitness
Strength
Flexibility
Endurance
Maintain or Increase the thickness of muscles, bones, tendons, and the walls of the heart chambers. A strong body builds confidence.
Your strength workout will build or maintain physical fitness in 20 minutes, 1-2 times per week, and will put you on the road to good health.
Endurance
Flexibility
Endurance
Increase the volume of the heart chambers.
High Intensity Interval Training (HIIT), every second or third day, will provide the quickest results for aerobic fitness and good health.
Your interval-training workout will last
8-12 minutes, 2-3 times per week.
Flexibility
Flexibility
Flexibility
Flexibility training can be performed as often as you like. Yoga combined with foam rolling provides best results for physical fitness.
A great flexibility workout can take as little as
30 minutes, three times per week.
I am a professional fitness trainer
I studied and trained with the late, great bodybuilder Mike Mentzer
Our yoga classes are designed to help you find balance and inner peace. We offer a variety of styles for all levels, from beginners to advanced practitioners.
A Certified Personal Trainer with NASM
I follow his Heavy Duty protocol: Intense, brief, and infrequent.
A fitness enthusiast since 1977
I possess a thorough knowledge of weight training, hatha yoga, aerobic interval training,
a dozen sports and other athletic-related activities, seven years of Cognitive Behavioral Therapy,
a practicing Taoist, and everything to do with fitness of mind and body.