Aqui se habla español.

drkihn@gmail.com - text 310-902-5049

Home
weightloss
- OMAD
- Hunger
Cancer
- Remission
- Cancer treatment
Diabetes
- Diabetes 1
- Diabetes 2
Fitness
- Physical fitness
- Mental Fitness
Longevity
Chinese-Medicine
Newsletter
More

drkihn@gmail.com - text 310-902-5049

Home
weightloss
- OMAD
- Hunger
Cancer
- Remission
- Cancer treatment
Diabetes
- Diabetes 1
- Diabetes 2
Fitness
- Physical fitness
- Mental Fitness
Longevity
Chinese-Medicine
Newsletter

Weightloss, the way nature intended.

Knowledge is virtue.

A wellness coach brings experience.

The body knows

I will train you to listen and trust your body.

One Meal-A-Day

You will eat whatever you want, but less of it.

Dead-end advice

If this century-old advice worked, we wouldn't have a growing

obesity/overweight epidemic in the US and around the world.

A survival strategy

We all have the genetic ability to retain fat if we need to.

Daily

When you are not eating, your body is cleaning itself out.

24-hour fasts are far more productive than longer ones.

Scam City

This is how the American food, diet, and medical industries sell their products.

Food is nutrition. Medicine is medicine.

Bodyfat percentage

Your OLZ is that percentage of bodyfat at which you are optimally fit for summer activities. Above that number is the "fat zone."

Below the OLZ is the "starvation zone."

The 5 reasons for eating

Two are healthy and natural.

Three are unnatural and unhealthy.

These three we will eventually eliminate from your life.

Fear of food

For a century, Americans have been neurotic about food.

Stop reading food labels.

The only possibly useful information on them is calorie content.

Another scam diet

Nothing natural or healthy about this,

the latest in a long, long line of diet scams that

Americans waste their time and money on.

Lean is clean

Our natural lifespan is 120.

You won't see any overweight centenarians.

100% reliable

And as temproary or permanent as you want to make it.

A critical difference

One is a precious instinct; the other is a fleeting thought.

Another weightloss scam

Find out what this lab gunk does to you,

Language is power

The less you know about "nutrition," the healthier you will be.

I will teach you to clear your mind of Big Brother's programming.

My story

After one year of OMAD,

I got down to 5% bodyfat.

About 2 pounds of fat loss per week.

First week was a challenge. Then I got used to it.

I didn't have to eat any special food or take any supplements.

I didn't have to increase my execise levels.

I learned the emotional reasons for my weight gain.

I addressed those needs without food.

I have remained at 5% body fat for several years,

I still eat anything I want.

Newsletter

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.