Aqui se habla español.

BodyTrust

drkihn@gmail.com - text 310-902-5049

  • Home
  • weightloss
    • OMAD
    • Overeating
    • Hunger
  • Cancer
    • Remission
    • Cancer treatment
  • Diabetes
    • Diabetes 1
    • Diabetes 2
  • Fitness
    • Physical fitness
    • Mental Fitness
  • Longevity
  • Chinese-Medicine
  • Newsletter
  • More
    • Home
    • weightloss
      • OMAD
      • Overeating
      • Hunger
    • Cancer
      • Remission
      • Cancer treatment
    • Diabetes
      • Diabetes 1
      • Diabetes 2
    • Fitness
      • Physical fitness
      • Mental Fitness
    • Longevity
    • Chinese-Medicine
    • Newsletter
BodyTrust

drkihn@gmail.com - text 310-902-5049

  • Home
  • weightloss
    • OMAD
    • Overeating
    • Hunger
  • Cancer
    • Remission
    • Cancer treatment
  • Diabetes
    • Diabetes 1
    • Diabetes 2
  • Fitness
    • Physical fitness
    • Mental Fitness
  • Longevity
  • Chinese-Medicine
  • Newsletter

Weightloss, the modern way

One Meal A-Day

Eat anything you want. 

Eat the food that you will eat for the rest of your life.

This includes yummy but officially unapproved food.

I will teach you to eat less of it.

Wellness Coaching works!

I will teach you to fully enjoy your meals,

while moving food off center stage.

Dead-end advice

If this century-old advice worked, we wouldn't have a growing

 obesity/overweight epidemic in the US and around the world.

A survival strategy

We all have the genetic ability to get really fat if we need to.

Daily

When you are not eating, your body is cleaning itself out. 

24-hour fasts are far more productive than longer ones.

Scam City

This is how the American food, diet, and medical industries sell their products.

Food is nutrition. Medicine is medicine.

Bodyfat percentage

Your OLZ is that percentage of bodyfat at which you are optimally fit for summer activities. Above that number is the "fat zone." 

Below the OLZ is the "starvation zone."

Need to know

Two are healthy and natural.

Three are unnatural and unhealthy.

These three we will eventually eliminate from your life.

Fear of food

For a century, Americans have been neurotic about food.

Stop reading food labels. 

The only possibly useful information on them is calorie content.

Another scam diet

Nothing natural or healthy about this,

the latest in a long, long line of diet scams that 

Americans waste their time and money on.

Lean is clean

Our natural lifespan is 120.

You won't see any overweight centenarians.

100% reliable

And as temproary or permanent as you want to make it.

A critical difference

Appetite is the desire to eat. It is a thought.

Everyone who eats has an appetite.

Hunger is a feeling. Hunger has its own page.

That's how important it is.

Another weightloss scam

When you find out what this garbage does to you, 

you will elect instead to proceed the natural way.

The eating instincts

Your body already knows this information.

I will train you to listen to your body and trust it.

Language is power

The less you know about "nutrition," the heatlhier you will be.

I will teach you to clear your mind of Big Brother's programming.

My story

After one year of OMAD...

I got down to 5% bodyfat. About 2 pounds of fat loss per week.

First week was a challenge. Then I got used to it.

Since 1992, this has been true for most clients I have worked with.

The beauty is that the weight loss is life-long because:

  1. My clients don't have to eat any special food.
  2. They learn as they go the oiginal causes of their overeating, and address those causes - with my assistance.


It's called Cognitive Behavioral Therapy (CBT).

It will change your life.

Copyright © 2018 BodyTrust - All Rights Reserved


  • Newsletter

Powered by GoDaddy Website Builder

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept