Aqui se habla español.

BodyTrust

drkihn@gmail.com ; googlechat

  • Home
  • Chinese-Medicine
  • weightloss
    • OMAD
    • Hunger
  • Cancer
    • Remission
    • Cancer treatment
  • Diabetes
    • Diabetes 1
    • Diabetes 2
  • Fitness
    • Physical fitness
    • Mental Fitness
  • Longevity
  • Newsletter
  • More
    • Home
    • Chinese-Medicine
    • weightloss
      • OMAD
      • Hunger
    • Cancer
      • Remission
      • Cancer treatment
    • Diabetes
      • Diabetes 1
      • Diabetes 2
    • Fitness
      • Physical fitness
      • Mental Fitness
    • Longevity
    • Newsletter
BodyTrust

drkihn@gmail.com ; googlechat

  • Home
  • Chinese-Medicine
  • weightloss
    • OMAD
    • Hunger
  • Cancer
    • Remission
    • Cancer treatment
  • Diabetes
    • Diabetes 1
    • Diabetes 2
  • Fitness
    • Physical fitness
    • Mental Fitness
  • Longevity
  • Newsletter

Fitness of mind and body are two sides of the same coin.

Mind and Body

In my 40 years of clinical experience, I have noticed that a person cannot be mentally fit and a physical wreck at the same time. Likewise, a person cannot be physically fit and a mental wreck at the same time.

Mental fitness begins with introspection

Cognitive Behavioral Therapy with a trained therapist will take you back to your early days and fix the psychic injuries that are holding you back.

Yin and yang are of equal value

Without problems, we wouldn't know what a solution is. 

Without problems, we would cease to grow.

Rule of life: Grow or die.

Are you a worrier? Check out this

page

The foundation of Chinese medicine

Calm is powerful

Basis of self-love

Are you a workaholic? Visit this

page

More videos on mental fitness

Trust & communication...

are usually what's missing.

Panic attacks...

are all too common, especially among young people these days.

Boys and girls...

learn to trust one another through couples dancing.

Grow...

or die.

Chronic anger...

is suicide. Find out how.

Chronic fear...

disrupts the lining of arteries, causing 

a cholesterol buildup and high blood pressure.

The future...

does not exist. Why do you try to live there?

All you would ever need...

from a food label is CALORIE COUNT. 

The rest is just marketing and fear-mongering.

Copyright © 2018 BodyTrust - All Rights Reserved


  • Newsletter

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept